Course Description
 
Experiential Training for Social Workers: Facilitating Mindful Movement and Flow
This experiential training equips social workers with practical tools to integrate mindful movement into their practice. Drawing on techniques inspired by Pilates and Yoga, participants will learn effective stretches, gentle movements, and breathing exercises to help clients:
 
Release tension and stiffness
Improve physical and mental flow
Enhance the mind-body connection
 
By the end of this training, social workers will be prepared to guide clients in these accessible practices, empowering them to reduce stress, improve overall well-being, and foster a sense of balance in their daily lives.