Course Description
 
Explore the connection between emotional well-being and physical movement in this self-paced course. This experiential class offers practical guidance on effective stretches, gentle movements, and breathing exercises inspired by Pilates and Yoga. Learn how to:
Release tension and stiffness
Create flow and balance in the body
Cultivate mindfulness through movement and breath
Perfect for social workers seeking to enhance their practice or anyone looking to improve their emotional and physical wellness.