In this immersion workshop, you will explore the power of incorporating a variety of Self-Care and Mindfulness techniques and practices in your daily routine to enhance your effectiveness in your profession. Exercises involving self-care, mindfulness, diet and exercise will be explored and experienced. We will consider the mental, physical and emotional benefits of self-care and mindfulness. We will create and experience self-care and Mindful activities for direct implementation in your personal and professional life.
Michael Chiappone, LMSW